Remote - Performance Decoder Testing in partnership with INSCYD.
- 3 hr3 hours
- 150 British pounds£150
- Remote - via GPS data
Runner, Biker or Swimmer??? The performance you are looking for is composed of a variety of components and metrics, but if you only focus on threshold pace/power, heart rate zones, or keep training only according to your Rate of Perceived Exertion, you’ll miss accuracy and efficiency. For example, with our testing you can finally understand the interactions between your aerobic system and your fuelling needs. Do you wonder, “How much should I consume per hour in order to maintain my performance?” With us, you'll know. We takes into account, and connect to one another, the most important metrics for training purposes: VO2max Anaerobic threshold Lactate accumulation and recovery Fat and carbohydrates combustion Recovery VLamax (or glycolytic capacity) Each of the above metrics measured by us is critical to performance and remember, each sport performance is predictable and can be broken down to these fundamental elements. Take VLamax, for example. Although you might have never heard of it, VLamax. It is the single most important measurement to enhance your performance. VLamax is the maximum production of lactic acid in your blood and gives you a complete understanding of your anaerobic metabolism (which yes, is crucial in endurance events, too!). VO2max is aerobic, now we know the anaerobic piece, which turns out to be at least as important. Using INSCYD software we study your data and provide actionable feedback for you and/or a coach to use to improve your performance. Please contact us for further information on +447751863332 or via https://www.facebook.com/supportingsport Pricing from £150 depending on tests and location.
58 Gobbins Road, Islandmagee County Antrim